Conversion Calculator

Amount of nutrients in 100 g (grams) of Yogurt, plain, skim milk.

Nutrient	Amount and Unit	Percentage
Water	85.23 g	85.23%
Energy (calorie)	56 kcal
Energy (joule)	233 kJ
Protein	5.73 g	5.73%
Total lipid (fat)	0.18 g	0.18%
Ash	1.18 g	1.18%
Carbohydrate, by difference	7.68 g	7.68%
Fiber, total dietary	0 g
Sugars, total	7.68 g	7.68%
Calcium, Ca	199 mg	0.20%
Iron, Fe	0.09 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	157 mg	0.16%
Potassium, K	255 mg	0.26%
Sodium, Na	77 mg	0.08%
Zinc, Zn	0.97 mg
Copper, Cu	0.015 mg
Manganese, Mn	0.005 mg
Selenium, Se	3.6 µg
Fluoride, F	12 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.048 mg
Riboflavin	0.234 mg
Niacin	0.124 mg
Pantothenic acid	0.641 mg
Vitamin B-6	0.053 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	15.2 mg	0.02%
Vitamin B-12	0.61 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	0.116 g	0.12%
4:0 butanoic, butyric fatty acid	0.005 g
6:0 hexanoic, caproic fatty acid	0.004 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.019 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.049 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.018 g	0.02%
Fatty acids, total monounsaturated	0.049 g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	0.041 g	0.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.005 g
18:2 undifferentiated	0.004 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	2 mg
Tryptophan	0.032 g	0.03%
Threonine	0.235 g	0.24%
Isoleucine	0.313 g	0.31%
Leucine	0.577 g	0.58%
Lysine	0.514 g	0.51%
Methionine	0.169 g	0.17%
Cystine	0.052 g	0.05%
Phenylalanine	0.313 g	0.31%
Tyrosine	0.289 g	0.29%
Valine	0.474 g	0.47%
Arginine	0.172 g	0.17%
Histidine	0.142 g	0.14%
Alanine	0.245 g	0.24%
Aspartic acid	0.454 g	0.45%
Glutamic acid	1.122 g	1.12%
Glycine	0.138 g	0.14%
Proline	0.679 g	0.68%
Serine	0.355 g	0.36%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg